Rainy day today but that didn’t stop our CrossFit kids:) Today the kids warmed up by playing Follow the Leader. Skill worked on was the Shoulder Press. The WOD involved a sprint, shoulder presses, and push ups. Another good day for King’s Kids. See you next week!
Coach
Awesome day at Kings Kids CrossFit! Played some tag, learned a new skill (knee tucks), WOD, and were Farmers and Lumber Jacks for a day. Can’t wait until next week!
-Coach
So the government did away with the food pyramid (yay!). They replaced it with a food to plate ratio image. Is it perfect? Not really. Is it better than the pyramid version? In some ways yes; as in ease of understanding and application. But on the other hand, grains still seem to take up a big portion of the plate. There is a ton of info out there proving the harm that grains in the diet bring. Point being that the new guidelines are a step in the right direction but by no means perfect. Just stick to eating lots of brightly colored fresh veggies and fruit, good cuts of various meats and fish, limit your salts/sugars/starches and your body will thank you.
-Coach
King’s Kids had a stellar day once again. Same time, same place next week. Have a safe and long weekend!
going old school!
We had a great work out this last Saturday. We figured since the adults were doing their Donkey Kong WOD at Harbor Steps that weekend, the King’s Kids should get into their own monkey business 
We started by doing some monkey inspired stretches… “monkey mobility.”
The skill work involved hanging out… literally. We learned how to do some movements like Hollows and Toes 2 Bar or Toes through Rings.
The WOD was a mini version of Donkey Kong WOD which we called Kid Kong.
Kid Kong WOD
Ain't no chimps in this bunch!
We ended the day with a little friendly competition… team prowler pushes. Tons of fun and we even beat the rain! Stay tuned for our next WOD!
-Coach
Is tomorrow supposed to be a good day? The answer should be YES! Do you want to know why? It is because tomorrow is a king’s kid day… Any day that you can play with your friends is a great day. Make sure to show up by 11:30 ( Don’t let your parents make you late ; )
WOD: To be announced
See y’all in the morning!
Coach
Warm up: Air Squats and Frog Jumps
Skill: Burpees (yay burpees!)
WOD: 15-12-9 lil’kings & queens
9-6-3 princesses & princes
Burpees and Box Jumps
Game: Musical Plates
Great job today! Can’t wait for our next class. See you then!
Oh yeah… the coloring contest winners were announced today. We see some future artists in the group;) Great job to all!
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