Basic Warm Up
Skill Work:
The Shoulder Press
Review Squats
WOD:
3 Rounds
Run
5 Shoulder Presses
10 Squats
Game:
Crossfit Leap Frog
Cooldown/Stretching
Say hello to my little friend!!! The King’s Kids’ Mascot is here!
LET'S GO GET SOME!!!
Upcoming Cool Stuff…
The first kid's WOD of the season- April 15, 2011 @ 11:30
King's Kids Schedule (Princes/Princesses and lil'Kings/lil'Queens)
Saturdays at 11:30At this time, King's Kids are not offering teen (Kings & Queens) classes. Stay tuned though, they'll be coming!
Learn CPR! Infant/Child/Adult- CPR, Foreign Body Obstruction, AED... Card good for 2 years!
*THERE HAVE BEEN RECENT CHANGES TO CPR!!!*
Date is TBA
@ King CrossFit
0900-1300
$35 for King CrossFit members
Taught by Coach RyanKing's Kids CrossFit "One Kid's Junk, is Another Kid's Treasure" yard sale
Date: TBD
Place: King CrossFit parking lot
Why: To raise $$$ for King's KidsKing's Kids "ALL IN" Poker Tournament
Date: TBD
Place: King CrossFit
Why: To raise $$$$$ for King's KidsBlogs broken down
King’s Kids (King CrossFit Kids)
Centrally located in Renton, WA, King’s Kids (King CrossFit Kids) classes serve children in the South Puget Sound area. Our classes strive to enhance fitness through functional and fun activities scaled for any child (3-17 years of age). King’s Kids will develop and improve cardiovascular health, strength, power, stamina, speed, flexibility, balance, coordination, and accuracy.
Location and Contact Info:
200 S. Tobin, Suite C, Renton, WA 98057For more information please contact King's Kids (King CrossFit Kids) at 425-204-2188 or email us at kingskidscf@gmail.com or kingcrossfit@gmail.com
Are you on Facebook? King’s Kids are…
Great post… and I get more information from this post
Thanks a lot